The Athletic Works Wrist and Forearm Developer is a convenient exercise tool for expanding and enhancing your workout. It's made of high-quality materials for extended use and features soft foam grips for a comfortable, yet secure hold. This forearm roller increases cardio, builds muscle and enhances flexibility. It's ideal for use at home or while traveling. Use it to tone and strengthen the muscles of your wrists and forearms. The wrist and forearm developer features a compact design that's easy to transport and store. Use it along with other exercise equipment and accessories (sold separately) to achieve a total body workout. Tone and strengthen wrists and forearms Easily interchange weights to focus on the development of certain muscles Wrist developer with soft foam grips for a secure hold Use the forearm roller to increase cardio, build muscle and enhance flexibility
Model Number:
MATB-AW409
Product SKU:
178995155
UPC:
702556040089
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Model: Athletic Works Wrist and Forearm Developer Exercise & Fitness Accessories Each 1 Pack 1 Piece
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I used a homemade model of one of these in physical therapy. It's surprisingly difficult. I made my own with a piece of PVC pipe and rope and used a 3lb wt.
Back in the stone ages 55 years ago, our coaches cut a broomstick, drove a nail into it, got some light rope and hung a 5 pound weight on it. If you're wanting to save some money.
The foam handles on this just slipped for me, so I removed them and now it works just fine, no slipping. Only issue is that it is sort of a small grip (as in your hands are very nearly a closed fist wrapping around the skinny handles).
Our community has rated this post as helpful. If you agree, why not thank solargeek84
I used a homemade model of one of these in physical therapy. It's surprisingly difficult. I made my own with a piece of PVC pipe and rope and used a 3lb wt.
I used a homemade model of one of these in physical therapy. It's surprisingly difficult. I made my own with a piece of PVC pipe and rope and used a 3lb wt.
Our community has rated this post as helpful. If you agree, why not thank HanL1318
The problem with this design, is when you go heavy enough, it's a bigger strain on your shoulders than your forearms. These things really need to be mounted to something to train heavy.
Back in the stone ages 55 years ago, our coaches cut a broomstick, drove a nail into it, got some light rope and hung a 5 pound weight on it. If you're wanting to save some money.
The problem with this design, is when you go heavy enough, it's a bigger strain on your shoulders than your forearms. These things really need to be mounted to something to train heavy.
I rest my wrists on something solid (Olympic bar with towel) for heavier weights
Back in the stone ages 55 years ago, our coaches cut a broomstick, drove a nail into it, got some light rope and hung a 5 pound weight on it. If you're wanting to save some money.
Can't save money over 4 bucks - not worth thinking twice, just buy it unless you never exercise
I just do wrist curls. I snagged that 200lbs of weight recently and there is only 4 5lb so almost got this. You won't be able to target one side at a time. I find 7.5lbs the average for the left with tiny increments doing reverse. But do 15lb the other (starting out). Also like the wrist support a bench provides on heavier lifts like 50lbs per arm. Using the cables it's unsteady. Plus single hand allows me for better angle which the wrist are picky about that.
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Our community has rated this post as helpful. If you agree, why not thank solargeek84
Our community has rated this post as helpful. If you agree, why not thank HanL1318
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